3840 Stadium Dr., Sioux City

Fitness Classes


Join us and burn up to 1,000 calories an hour by mixing up your exercise routine with cardio, strength, balance, agility and flexibility. Drop Zone trampoline fitness classes are much different, more fun and a more beneficial type of workout routine. According to the Well Being Journal, 20 minutes of rebounding is equal to 1 hour of running, from a cardiovascular perspective. It is low impact and easier on your joints.

Rebounding Increases:

Lymphatic flow, lymphatic fluid is the most important fluid to immune function in the body.

Detoxification and cleansing of the body, rebounding greatly increases lymphatic circulation and detoxification. Lymphatic fluid clears the system of toxins and waste products. The more we can increase lymphatic flow the more we can detoxify the organs, glands and tissues. Rebounding produces a pumping action that pulls out waste products from the cells and forces oxygen and nutrition into them from the bloodstream.

Provides low-impact, safe cardiovascular exercise, Cardiovascular exercise is any exercise that increases the heart rate, like running, jogging, walking, etc. However, many of these exercises greatly stress the feet, ankles, knees, hips, back and discs. Such as jogging or running. On a rebounder (trampoline) decreases shock and stress to the joints while still providing a cardiovascular workout as beneficial as running. Rebounding also strengthens the immune system, when cells are weak and rupture easily it weakens your immune system. All cells in the body become stronger in response to the increase G-force during rebounding and results to increasing the immune cell by up to 5 times more active.

Class Days and Times:

Class Prices:

  • $5.00 Individual Class
  • $40.00 10 Session Pass
  • $30.00 Unlimited Monthly Pass